Day: May 8, 2014

a minor commitment Breakfast1 – The coffee was strong – We arose to bright sunshine – We were up earlier than usual – There was laughter and smiles Data2 – We put in the work — when it didn’t make sense — in order to capitalize when it did – We honed our skills on…

It is astounding how simple it can be to cultivate happiness. Each time I encounter another way to increase happiness and improve well-being I am awed by the simplicity of the action required and the largess of the result. Dr. Seligman, a positive psychologist, suggests the following for a better life: “Every night for the next…