a minor commitment – three things: one – three things: two Enjoyment1 – a walk in the park – beautiful weather – an early start – a park – a snack Books2 – a decision pre-made – a collection pre-created – a clear objective – a step-by-step pathway to success Cleaning3 – something you are…
a minor commitment – three things: one Basement Cleaning Activity1 – Loud children’s music by the brilliant Justin Roberts provided the soundtrack – Simple objectives for my little helpers (e.g. these in the box; these on the table; these in the garbage) – The only distractions were game-oriented and fun Bedtime2 A combination of: –…
a minor commitment Breakfast1 – The coffee was strong – We arose to bright sunshine – We were up earlier than usual – There was laughter and smiles Data2 – We put in the work — when it didn’t make sense — in order to capitalize when it did – We honed our skills on…
It is astounding how simple it can be to cultivate happiness. Each time I encounter another way to increase happiness and improve well-being I am awed by the simplicity of the action required and the largess of the result. Dr. Seligman, a positive psychologist, suggests the following for a better life: “Every night for the next…
It would probably be beneficial to copy the idea motivated by the image linked below. The individual has selected and photographed meaningful combinations of his clothing. While I’m not particularly vain, it is clear that engaging with my wardrobe would help me to rid myself of what is numerically a nightmare of items. I have…