Three Things: Six

a minor commitment

Pain
– remained conscious throughout the day
– stretched frequently
– moved often

Play
– frisbee
– nice weather
– carefree time
– directed interest

Quality
– minor accomplishments along the way on small projects that add up to major accomplishments
– slowly built buy-in to more easily port success in one area to large-scale improvements in others
– proved efficacy on previous projects of a similar nature